AC Joint Rehab: Effective Exercises and Tips
Introduction AC Joint Rehab If you're experiencing pain around the AC joint (Acromioclavicular joint), it may be due to overuse, arthritis, or an injury. Tailored to your condition, AC joint rehab can be a powerful tool in healing and strengthening your shoulder. This guide will walk you through effective exercises, stretches, and essential tips to support a healthy AC joint. Note: Always consult a physiotherapist or healthcare professional, especially if you've had a severe injury. The right starting point depends on...