Monthly Archives - March 2025

Stretches for Pain: A Simple Way to Reduce Pain Sensitivity

11 March 2025

We all experience pain, whether from exercise, prolonged sitting, or daily activities. But what if a simple stretching routine could train your body to feel less pain—not just in the stretched muscles but throughout your entire body? Recent research suggests that stretching may significantly reduce pain sensitivity and improve flexibility. In this blog, we’ll dive into a groundbreaking 2024 study, explore the best stretches for pain relief, and discuss how stretching could be a game-changer for managing discomfort. The Science...

Fitness Mistakes

5 March 2025

Top 3 Fitness Mistakes Holding You Back (and How to Fix Them) Over my decade-long career as a personal trainer, I’ve discovered a simple formula for success: avoid key fitness mistakes and stick to proven principles. Today, I’m sharing the top three mistakes that keep people from getting into shape—and how to fix them. These aren’t your typical mistakes, so stick around because the last one isn’t just a game-changer—it’s the ultimate hack for long-term results. Let’s dive in! Meet Lisa:...