Monthly Archives - May 2021


5 May 2021

Today we are talking about the deadlift! We are getting into how to perform the deadlift correctly and effectively with some top tips. We are also getting into 4 of the most common mistakes to avoid.  The deadlift is a great compound exercise hitting several muscle groups and strengthening that posterior chain. The posterior chain refers to all the muscles on the back of your body, with a big focus on the hamstrings, glutes, and erector spinae.  A lot...