Monthly Archives - July 2021

Alternative exercises to the Deadlift

23 July 2021

So previously we have talked about deadlifting and what variations you can try. Today we are looking at other ways you can still hit those muscles of the posterior chain that doesn’t involve deadlifting. Whether that because it’s something you’re struggling with due to niggles, injury or pain while doing it, or just fancy a change but still want effective exercises to hit the same areas. Today we going to show you 7 alternatives for strengthening that posterior chain.These...