How to Train Your Legs with a Back Injury
Training your legs with a back injury or when deloading your spine is absolutely possible—it just takes the right approach. Whether you’re dealing with a niggle, recovering from an old injury, or simply tapering your training, you can still achieve an effective leg workout without placing excessive strain on your back. Here, we outline three proven methods and exercises to help you maintain strength and intensity while minimizing axial loading (pressure on the spine). These strategies are ideal for...
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