Spinal flexion when lifting
The debate of spinal flexion when lifting seems a hot topic right now. Instagram arguments: camps for both sides, some saying - yeah do it, and others dead against it. Who is actually right though, should you or should you not have spinal flexion when you’re lifting? We are going to shed some light on this try and take out some confusion for people who just aren’t sure which way is right. We are going to break this down into...
by Rob Fenlon