Alternative exercises to the Deadlift
So previously we have talked about deadlifting and what variations you can try. Today we are looking at other ways you can still hit those posterior chain muscles that don’t involve deadlifting. Whether that's because it’s something you’re struggling with due to niggles, injury or pain while doing it, or just fancy a change but still want effective exercises to hit the same areas. Today we going to show you 7 alternatives to the deadlift for strengthening that posterior...
by Rob Fenlon