Monthly Archives - July 2025

Why Traditional Rehab Isn’t Enough: The Brain’s Role in Injury Recovery

10 July 2025

Introduction: Injury Recovery Is More Than Just Muscle If you’ve ever been injured—or know someone who has—you know just how tough the recovery journey can be. Strength, balance, and mobility are often the key pillars of rehab. But there’s one crucial element that’s frequently overlooked: the brain. In this blog, we dive into the emerging science of neuroplasticity in injury rehab, and why neglecting the brain’s role in movement and recovery could increase your risk of reinjury. Injuries Change More Than Just...

by

The 3 Most Effective Hip Adductor Stretches

1 July 2025

Each of these hip adductor stretches targets your inner thigh muscles in a slightly different way. You can perform them individually or as part of a mobility circuit. 1. Butterfly Stretch (Beginner-Friendly) This classic stretch is a great starting point if your adductors feel particularly tight. How to do it: Sit on the floor with your feet together and knees bent out to the sides. Keep your back straight and hold your feet with your hands. Use your elbows to gently press your knees toward...

by