Monthly Archives - November 2024

MCL Rehab

28 November 2024

Medial Collateral Ligament (MCL) Injuries MCL rehab is needed when the ligament is injured. Often the inner knee pain is linked to a strain or injury of the medial collateral ligament (MCL). This ligament is essential for knee stability, and injuries can significantly impact mobility and function. Below, we’ll cover the causes, symptoms, and exercises to help you recover from an MCL injury. What is the MCL? The medial collateral ligament (MCL) is a key stabilizing structure on your knee's inner side....

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The Best Exercises for Depression

21 November 2024

Depression is a global concern, affecting millions and often manifesting in ways that impact daily life. While medications and therapy are widely used, exercise has emerged as a powerful, side-effect-free alternative—or complement—to traditional treatments. A groundbreaking study from February 2024 has provided new insights into how various exercises compare to medications and therapy and even identified the most effective options. Let’s dive into the key findings and what they mean for mental health and depression treatment. Why Exercise for Depression? Exercise has...

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Low Back Exercises

14 November 2024

Back pain and low back weakness affect millions of people globally. Traditional back exercises often focus on just one dimension, like stability or mobility, without fully addressing all aspects contributing to back health. A balanced program that includes mobility, stability, and strength exercises in all planes of motion—sagittal, frontal, and transverse—is key to achieving a strong, flexible, and resilient lower back. This guide outlines effective exercises to help you build a strong back and reduce discomfort over time. Why Back...

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AC Joint Rehab: Effective Exercises and Tips

7 November 2024

Introduction AC Joint Rehab If you're experiencing pain around the AC joint (Acromioclavicular joint), it may be due to overuse, arthritis, or an injury. Tailored to your condition, AC joint rehab can be a powerful tool in healing and strengthening your shoulder. This guide will walk you through effective exercises, stretches, and essential tips to support a healthy AC joint. Note: Always consult a physiotherapist or healthcare professional, especially if you've had a severe injury. The right starting point depends on...

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