The Best Exercises for Depression
Depression is a global concern, affecting millions and often manifesting in ways that impact daily life. While medications and therapy are widely used, exercise has emerged as a powerful, side-effect-free alternative—or complement—to traditional treatments. A groundbreaking study from February 2024 has provided new insights into how various exercises compare to medications and therapy and even identified the most effective options. Let’s dive into the key findings and what they mean for mental health and depression treatment. Why Exercise for Depression? Exercise has...