Monthly Archives - April 2025

How to Rehab an Injury in 3 Simple Steps

30 April 2025

If you’ve ever wondered how to rehab an injury but felt overwhelmed by endless exercises and conflicting advice, you're not alone. Maybe you’ve tried sticking to a rehab plan, but you're unsure when or how to progress it. The truth is, injury rehab doesn't have to be complicated. This guide will walk you through how to rehab an injury using a proven 3-step framework that works for most injuries—whether it’s your shoulder, knee, back, or elsewhere. Let’s break it down. Step...

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Lower Back Rotations: Progressions to Build Strength and Resilience

18 April 2025

One of the most overlooked movements in general gym training is rotation, especially when it comes to lower back health. While many people focus on flexion and extension work, lower back rotations are a crucial part of building a strong, resilient spine and core. In this blog, we're breaking down a complete progression for improving lower back rotation strength. Whether you're a beginner or more advanced, you'll find exercises tailored to your current level, helping you build from the ground...

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Prevent Low Back Pain with These Two Powerful Activities Backed by Science

5 April 2025

If you’ve ever felt that nagging, unrelenting pain in your lower back, you’re not alone. Chronic low back pain affects millions worldwide and has become the leading cause of disability globally. But what if there were simple, science-backed ways to prevent low back pain—and even reduce it? Stick around, because a recent 2024 study may just change how you approach your spine health. Why Low Back Pain Matters Low back pain isn’t just a physical issue—it’s a life disruptor. It can mean: Missed...

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Deep Squats

5 April 2025

Are Deep Squats Destroying Your Knees—or Making Them Stronger? It’s one of the most debated questions in the fitness world. For years, people have taken sides—some say never go below parallel or you’ll wreck your knees, while others swear by the benefits of full-range deep squats. So what’s the truth? Let’s break down the latest science and give you a clear answer, once and for all. What the Latest Research Says About Deep Squats A brand-new review took a deep dive into this...

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Joint Pain Prevention

2 April 2025

5 Simple Habits for Joint Pain Prevention Want to keep your joints healthy and pain-free for years to come? I’m sharing five easy habits for joint pain prevention in today's blog. These simple steps will help protect your joints, reduce stiffness, and keep you moving easily. Let’s dive in! 1. Keep Moving – Motion is Lotion One of the best ways to prevent joint pain is to keep your body moving. But not all movement is equal. Best Exercises for Joint Pain Prevention: Low-impact activities (gentle...

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