Wrist pain

Wrist pain can be caused by a variety of factors, including overuse, injury, or underlying medical conditions. Some common causes of wrist pain include:

• Tendinitis: Inflammation of the tendons in the wrist, often caused by repetitive motions.
• Carpal Tunnel Syndrome: A condition where the median nerve, which runs through the wrist, becomes compressed.
• Fractures: A break in one of the bones in the wrist.
• Arthritis: Inflammation of the joints in the wrist.
• De Quervain’s Tenosynovitis: Inflammation of the tendons on the thumb side of the wrist.
• Ganglion cysts: non-cancerous lumps that develop on the tendons or joints in the wrist.

Symptoms

Symptoms of wrist pain can vary depending on the underlying cause, but some common symptoms include:

• Aches or stiffness in the wrist, especially with movement
• Swelling or tenderness in the wrist
• Weakness or numbness in the hand or fingers
• Tingling or burning sensations in the hand or fingers
• Difficulty gripping objects or making a fist
• Pain that worsens with repetitive motions
• A visible deformity or lump in the wrist

Treatment

• Specialised exercises to improve flexibility, strength, and range of motion in the wrist. In addition, the treatment is aimed to improve hand function, reduce pain, and prevent stiffness.
• A therapist can help you learn how to perform daily activities with less stress on the wrist.
• Bracing or splinting: Wearing a wrist brace or splint can help support the joint and reduce stress on the tendons and ligaments.