{"id":9474,"date":"2024-05-30T09:00:50","date_gmt":"2024-05-30T08:00:50","guid":{"rendered":"https:\/\/amrphysionottingham.co.uk\/shop\/?post_type=product&#038;p=9474"},"modified":"2025-11-21T17:47:39","modified_gmt":"2025-11-21T17:47:39","slug":"plantar-farciitis","status":"publish","type":"product","link":"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/","title":{"rendered":"Plantar fasciitis (Plantar Heel Pain)"},"content":{"rendered":"<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-aojwu-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-aojwu-1n7m0yu\">\n<div>\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-3\" data-scroll-anchor=\"true\">\n<div class=\"py-2 juice:py-[18px] px-3 text-base md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-3 text-base juice:gap-4 juice:md:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2c66c9da-04b0-46f0-9171-c5c49032b05a\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Introducing our digital Plantar Fasciitis Treatment Program. This is the perfect solution for those looking to alleviate the symptoms of heel pain from the comfort of their own home. Our program is designed to provide treatment plans that target your specific needs and schedule.<\/p>\n<h2>Plantar Fasciitis Treatment Rehab Plans<\/h2>\n<p>We guide you to conduct an assessment to determine the severity of your Plantar Fasciitis. Our digital product will provide step-by-step guidance on exercises and stretches that target the affected area. These exercises help improve flexibility and range of motion, as well as alleviate pain.<\/p>\n<h2>Plantar Fasciitis Activity Modification<\/h2>\n<p>Our program emphasizes the importance of activity modification to reduce stress on the plantar fascia. We provide detailed guidance on how to avoid activities that may aggravate the condition.<\/p>\n<p>In addition, our program includes techniques to prevent future Plantar Heel injuries. We teach you proper form and technique during activities, suggest the right time to perform your exercises, and provide activity and loading logs to track your progress.<\/p>\n<h2>Accessibility<\/h2>\n<p>You can access our digital program anytime and anywhere from your computer, tablet, or smartphone. There\u2019s no need to schedule appointments or travel to a clinic. You can fit your treatment into your busy lifestyle, making it easy to incorporate into your daily routine.<\/p>\n<p>Our team of chartered physical therapists with experience in treating Plantar Fasciopathy will guide you through the process and provide support and encouragement.<\/p>\n<p>When it comes to recovering from an injury or illness, seeking the help of a physiotherapist can be expensive. However, with the advent of digital products, individuals can now access rehabilitation programs at a fraction of the cost. Although some people argue that a physiotherapist&#8217;s personal touch is irreplaceable, our digital products provide comprehensive and efficient programs that can generate comparable outcomes.<\/p>\n<h2>Summary<\/h2>\n<p>Don&#8217;t let the pain and discomfort of Plantar Fasciitis hold you back. Sign up for our digital Plantar Fasciitis Management Program today and take the first step towards a pain-free life.<\/p>\n<\/div>\n<p>If you prefer seeing us in person for this or any other issue, we are based in Nottingham, UK. You can find more information <a href=\"https:\/\/amrphysionottingham.co.uk\/about-us\/\" target=\"_blank\" rel=\"noopener\">about us here<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Introducing our digital Plantar Fasciitis Treatment Program. This is the perfect solution for those looking to alleviate the symptoms of<\/p>\n","protected":false},"featured_media":9484,"template":"","meta":[],"product_brand":[],"product_cat":[95],"product_tag":[],"class_list":{"0":"post-9474","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorised","8":"first","9":"instock","10":"sale","11":"downloadable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plantar fasciitis (Plantar Heel Pain) - Shop<\/title>\n<meta name=\"description\" content=\"Discover our digital Plantar Fasciitis Treatment Program, offering personalized rehab plans, activity modifications, and expert guidance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plantar fasciitis (Plantar Heel Pain) - Shop\" \/>\n<meta property=\"og:description\" content=\"Discover our digital Plantar Fasciitis Treatment Program, offering personalized rehab plans, activity modifications, and expert guidance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/\" \/>\n<meta property=\"og:site_name\" content=\"Shop\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-21T17:47:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amrphysionottingham.co.uk\/shop\/wp-content\/uploads\/2024\/05\/pfff.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/\",\"url\":\"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/\",\"name\":\"Plantar fasciitis (Plantar Heel Pain) - Shop\",\"isPartOf\":{\"@id\":\"https:\/\/amrphysionottingham.co.uk\/shop\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/amrphysionottingham.co.uk\/shop\/wp-content\/uploads\/2024\/05\/pfff.jpg\",\"datePublished\":\"2024-05-30T08:00:50+00:00\",\"dateModified\":\"2025-11-21T17:47:39+00:00\",\"description\":\"Discover our digital Plantar Fasciitis Treatment Program, offering personalized rehab plans, activity modifications, and expert guidance.\",\"breadcrumb\":{\"@id\":\"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/#primaryimage\",\"url\":\"https:\/\/amrphysionottingham.co.uk\/shop\/wp-content\/uploads\/2024\/05\/pfff.jpg\",\"contentUrl\":\"https:\/\/amrphysionottingham.co.uk\/shop\/wp-content\/uploads\/2024\/05\/pfff.jpg\",\"width\":768,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/amrphysionottingham.co.uk\/shop\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Physiotherapy treatment programs\",\"item\":\"https:\/\/amrphysionottingham.co.uk\/shop\/physiotherapy-treatment-programs\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Plantar fasciitis (Plantar Heel Pain)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/amrphysionottingham.co.uk\/shop\/#website\",\"url\":\"https:\/\/amrphysionottingham.co.uk\/shop\/\",\"name\":\"Shop\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/amrphysionottingham.co.uk\/shop\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Plantar fasciitis (Plantar Heel Pain) - Shop","description":"Discover our digital Plantar Fasciitis Treatment Program, offering personalized rehab plans, activity modifications, and expert guidance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/","og_locale":"en_GB","og_type":"article","og_title":"Plantar fasciitis (Plantar Heel Pain) - Shop","og_description":"Discover our digital Plantar Fasciitis Treatment Program, offering personalized rehab plans, activity modifications, and expert guidance.","og_url":"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/","og_site_name":"Shop","article_modified_time":"2025-11-21T17:47:39+00:00","og_image":[{"width":768,"height":480,"url":"https:\/\/amrphysionottingham.co.uk\/shop\/wp-content\/uploads\/2024\/05\/pfff.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/","url":"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/","name":"Plantar fasciitis (Plantar Heel Pain) - Shop","isPartOf":{"@id":"https:\/\/amrphysionottingham.co.uk\/shop\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/#primaryimage"},"image":{"@id":"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/#primaryimage"},"thumbnailUrl":"https:\/\/amrphysionottingham.co.uk\/shop\/wp-content\/uploads\/2024\/05\/pfff.jpg","datePublished":"2024-05-30T08:00:50+00:00","dateModified":"2025-11-21T17:47:39+00:00","description":"Discover our digital Plantar Fasciitis Treatment Program, offering personalized rehab plans, activity modifications, and expert guidance.","breadcrumb":{"@id":"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/#primaryimage","url":"https:\/\/amrphysionottingham.co.uk\/shop\/wp-content\/uploads\/2024\/05\/pfff.jpg","contentUrl":"https:\/\/amrphysionottingham.co.uk\/shop\/wp-content\/uploads\/2024\/05\/pfff.jpg","width":768,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/amrphysionottingham.co.uk\/shop\/product\/plantar-farciitis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/amrphysionottingham.co.uk\/shop\/"},{"@type":"ListItem","position":2,"name":"Physiotherapy treatment programs","item":"https:\/\/amrphysionottingham.co.uk\/shop\/physiotherapy-treatment-programs\/"},{"@type":"ListItem","position":3,"name":"Plantar fasciitis (Plantar Heel Pain)"}]},{"@type":"WebSite","@id":"https:\/\/amrphysionottingham.co.uk\/shop\/#website","url":"https:\/\/amrphysionottingham.co.uk\/shop\/","name":"Shop","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amrphysionottingham.co.uk\/shop\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/amrphysionottingham.co.uk\/shop\/wp-json\/wp\/v2\/product\/9474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amrphysionottingham.co.uk\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/amrphysionottingham.co.uk\/shop\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amrphysionottingham.co.uk\/shop\/wp-json\/wp\/v2\/media\/9484"}],"wp:attachment":[{"href":"https:\/\/amrphysionottingham.co.uk\/shop\/wp-json\/wp\/v2\/media?parent=9474"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/amrphysionottingham.co.uk\/shop\/wp-json\/wp\/v2\/product_brand?post=9474"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/amrphysionottingham.co.uk\/shop\/wp-json\/wp\/v2\/product_cat?post=9474"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/amrphysionottingham.co.uk\/shop\/wp-json\/wp\/v2\/product_tag?post=9474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}