HLA stands for Health, Longevity, and Aesthetics—a gym program and nutrition plan designed to optimize all three aspects of fitness.

We are bringing together over a decade of personal training experience and nearly 20 years of expertise in physiotherapy, having worked one-on-one with hundreds of clients and accumulated thousands of hours of hands-on coaching and rehabilitation. This knowledge has shaped the foundation of the HLA program.

This is the Longevity program, meaning the training is specifically designed to support long-term health, resilience, and performance while still considering aesthetics. With HLA, we aim to solve two major issues in the fitness industry—one related to nutrition and the other to training. Too often, fitness programs focus solely on short-term aesthetics without considering long-term health and function. But these don’t have to be separate goals. Our approach ensures that you not only look great but also move well, feel strong, and build a body that lasts a lifetime.