HLA stands for health, longevity and aesthetics and its a gym program and nutrition plan focussed towards each of those.

We are taking our expertise from over a decade of personal training and close to a combined 20 years of experience in physiotherapy where we have trained and treated hundreds of clients one to one, with thousands of hours of sessions, which has culminated into this program.

This is the aesthetics program so the training has more of a bias towards that, however, it’s also while having health and longevity at the forefront. With the HLA programs we are trying to address 2 big problems in the fitness world, one from the nutrition side and one from the general gym training and programming world, and a lot of the time these problems are due to having aesthetics as the only goal with no insight towards health and longevity, but these don’t have to be separate and thats what this program is all about, you can look really good and be healthy at the same time.